Description
The heart rate variability measurement: The 24-hour measurement of the heart rate sequence using a small, flat ECG measuring device allows you to analyze your heartbeat and can be carried out very easily in everyday life. The heartbeat is closely linked to the autonomic nervous system. This regulates our ability to cope with stress and regulate between tension, relaxation and regeneration. In a healthy, powerful organism, the heartbeats are variable in their sequence. The HRV measurement translates the series of heartbeat data measurements into an image and uses software to generate objective measures of your respective state of vitality depending on your activity (mental activity, physical exertion, relaxation, leisure, sleep, etc.). Health coaching using HRV measurement includes – an initial ONLINE consultation about your concerns – a 24-hour measurement of your heart rate – an evaluation of the data measurement series tailored to your concerns – a final coaching session lasting 2 sessions online or in person to evaluate and develop the first important steps for change in your life.
– Possible follow-up measurements to evaluate the changes you have made Your benefits: Find out how great your mental and physical performance potential is. – what your current stress level is. – how well you can deal with stress. – how restful your sleep is. – what your current functional biological age is – how quickly you can recharge your batteries – where you gain or lose strength – how you can organize your life in a resource-oriented way. – how your power can be changed after you have gained insight into your personal “performance and regeneration landscape”. The coaching is carried out by Ms. Susanne Schwarz from our team
