Description
The heart rate variability measurement:
The 24-hour measurement of the heart rate sequence using a small, flat ECG measuring device allows
analyzes your heartbeat and can be carried out very easily in everyday life.
The heartbeat is closely linked to the autonomic nervous system. This regulates our
Stress management and the ability to regulate between tension, recovery and regeneration.
In a healthy, powerful organism, the heartbeats are variable in their sequence.
The HRV measurement translates the data measurement series of the heartbeats into an image and generates an image by means of
objective measures for your respective vitality status depending on your activity (mental
activity, physical exertion, relaxation, leisure time, sleep, etc.).
Health coaching using HRV measurement includes
– an ONLINE initial consultation on your request
– carrying out a 24-hour measurement of your heartbeats
– An evaluation of the data measurement series tailored to your needs
– A final coaching session of 2 sessions online or face-to-face to evaluate and develop initial ideas.
important steps towards change in your life.
– Possible follow-up measurements to evaluate the changes made
Your benefit:
Learn more
– how great your mental and physical performance potential is.
– what your current stress level is.
– how well you can deal with stress.
– how restful your sleep is.
– what your current functional biological age is
– how quickly you can recharge your batteries
– where you gain or lose strength
– how you can shape your life in a resource-oriented way.
– how your power can be changed after you have gained insight into your personal
“performance and regeneration landscape”.
The coaching is carried out by Ms. Susanne Schwarz from our team